Fit mackerel paste

Fit mackerel paste

Fit mackerel paste

Ingredients for one serving (approx. 160 calories):

  • about 2 tablespoons smoked mackerel
  • a tablespoon of cream cheese
  • about 5-6 olives
  • lime juice – half a teaspoon
  • dill – half a teaspoon
  • possibly salt
  • a pinch of pepper

A method of preparing:

We remove bones from mackerel. We add cottage cheese, chopped olives, lime juice, pepper, a little dill. Mix with a fork. Bon Appetit!
The recipe comes from www.bonaapetita.blogspot.com

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