Ingredients for one serving (approx. 160 calories):

• about 2 tablespoons smoked mackerel
• a tablespoon of cream cheese
• about 5-6 olives
• lime juice – half a teaspoon
• dill – half a teaspoon
• possibly salt
• a pinch of pepper

A method of preparing:

We remove bones from mackerel. We add cottage cheese, chopped olives, lime juice, pepper, a little dill. Mix with a fork. Bon Appetit!
The recipe comes from www.bonaapetita.blogspot.com

Linseed and Sunflower

ingredients: linseed, sesame, sunflower,
sea salt.

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ingredients: linseed, sesame, sunflower,
sea salt. onion, garlic

Tomato and Basil

ingredients: linseed, sea salt, basil, dried tomatoes, chives, sweet pepper.